Workouts that transform.
How to work with me
-
Take my class at one of the many gyms I teach at in the Baltimore area.
-
Work with me one on one in-person or virtually on Zoom. I create programming specifically for you geared toward your goals.
-
In 1974, Total Gym began the pursuit of creating the best workout experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution. Bring this equipment into your gym or studio.
Chair Pilates is an ideal exercise for seniors who may have limited mobility, balance concerns, or joint issues. It provides all the benefits of traditional Pilates without the need to get on and off the floor, making it accessible and safe. The chair acts as a supportive prop, allowing for a focused and controlled workout!
Through exercises that strengthen the core, legs, and arms, seniors can build crucial muscle strength needed for daily activities like standing, walking, and climbing stairs. The practice's emphasis on flexibility and controlled movements also helps to improve joint mobility and range of motion, reducing stiffness and discomfort.
Virtual Chair Pilates for Seniors
Movement.
Vitality.
Mindfulness.
Transformation.
Movement. Vitality. Mindfulness. Transformation.
You deserve to feel your best and have a workout routine that can get you there! We offer virtual group fitness classes, one on one private sessions, in-person pop-up classes, and collaborative community events. All classes and sessions are designed with Movement for Vitality that focuses on Mindfulness, with one goal in mind, Transformation.
“…I want members to leave with a little more strength in their step and a smile on their faces. If they aren’t excited to come back to class again, then I didn’t do my job.”
— Becca, Voyage Baltimore