Workouts that transform.

How to work with me

  • Take my class at one of the many gyms I teach at in the Baltimore area.

  • Work with me one on one in-person or virtually on Zoom. I create programming specifically for you geared toward your goals.

  • There are over 300+ workouts in the on-demand library with varying class lengths and types. Each class is unique and fun!

  • In 1974, Total Gym began the pursuit of creating the best workout experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution. Bring this equipment into your gym or studio.

  • I create custom fitness programming that focuses on the specific needs of your office and workplace demographic.

This is a fun and innovative program that provides full body conditioning on the Total gym Encompass - a special machine that allows you to work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

Time: Friday mornings - 7:15 - 8 AM

Location: Coppermine Bare Hills

Cost: $25/class for Coppermine Bare Hills members, $30/class for non-members

Pilates Reformer

Movement.

Vitality.

Mindfulness.

Transformation.

Movement. Vitality. Mindfulness. Transformation.

You deserve to feel your best and have a workout routine that can get you there! We offer virtual group fitness classes, one on one private sessions, in-person pop-up classes, and collaborative community events. All classes and sessions are designed with Movement for Vitality that focuses on Mindfulness, with one goal in mind, Transformation.

“…I want members to leave with a little more strength in their step and a smile on their faces. If they aren’t excited to come back to class again, then I didn’t do my job.”

— Becca, Voyage Baltimore