• Reformer Pilates

    Tuesday:

    9 - 10 AM

    Do Work Factory - located inside Gold’s Gym | Dundalk

    Signup

  • Barre

    Thursday:

    6 - 6:45 AM

    Resistance Cycle | Harbor Point

    Signup

  • Reformer Pilates

    Friday:

    7:15 - 8 AM

    Coppermine Bare Hills | Roland Park

    Signup

Small Group Pilates Training

This is a fun and innovative program that provides full body conditioning on the Total gym Encompass - a special machine that allows you to work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

Time: Friday mornings - 7:15 - 8 AM

Location: Coppermine Bare Hills

Cost: $25/class for Coppermine Bare Hills members, $30/class for non-members

Your first class is complimentary. Fill in your information, and I will reach out to you.

SEE YOU IN CLASS

SEE YOU IN CLASS

Get ready for a new kind of challenge…

This program is BRAND NEW and is a brilliant flow of low-impact classes ranging from Barre to Pilates and even Ballet! This program will help you confidently step into any group fitness class and will lift, tone, and strengthen your muscles. 

Take the challenge