This is a fun and innovative program that provides full body conditioning on the Total gym Encompass - a special machine that allows you to work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.

Class duration: 45 minutes

Open times: Friday mornings - 7:30 - 8:15 AM

Class dates: 2025 classes begin on Friday January 10th

Location: Coppermine Bare Hills

Cost: $25/class for Coppermine Bare Hills members, $30/class for non-members